Total Mind, Body & Spirit Fitness Classes in Urbandale
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SweatFIT Club is a Small Group Personal Training studio that offers a complete fitness program that balances cardio, strength/resistance, and nutrition. Classes are small which allow our trainers ample time to personally help you to maximize your workout in a fun, effective group setting. Choose your FIRST class and let's get stared!
We also offer a robust variety of yoga classes as well as the crazy popular Pound® fitness class. **Every class provides ample progressions and modifiers to accommodate all levels of fitness.** We’re located in Urbandale, but also proudly serve the areas of Clive, West Des Moines, Johnston, Waukee, Grimes, Greater Des Moines, Ankeny, and many more! |
YOGA at SweatFIT! We have a variety if you love to change your practice up.
Yoga Detox: This slow paced yoga flow is created for all levels to restore the mind, body, and spirit. Through twists, mild inversions, and circular motions, yoga detox stimulates the digestive, immune, and lymph systems allowing you to leave feeling renewed. Rotates every 3 weeks on Mondays at 5:30pm.
Temp of this class is warm (80-85 degrees)
Yoga Flow: This moderately paced style of yoga is suitable for all levels. Using the warm temperature of the studio and matching movement to breath, you will flow through poses that gently engage and open all muscle groups. Looking for increased flexibility, muscle tone, and strength? This class is for you!
Temp of this class is warm (80-85 degrees) Rotates every 3 weeks on Mondays at 5:30pm
Restorative Yoga: Feeling the stress and fatigue from your daily workouts and activities? This class uses props such as yoga straps and blocks to support the body while you lengthen and relax the muscle groups to find balance. Longer holds in poses, in a slightly heated room, allows you to slow down, focus on your breath, and open muscle groups and connective tissues.
Temp of this class is warm (80-85 degrees) Rotates in on Mondays at 5:30pm and Sunday's at 8:45am.
Vinyasa Breath: 85 degrees (ALL levels, focuses on breath and meditation); Vinyasa style flow with several yin poses to open your mind and give the body a chance to catch up. We will move faster for about 15 minutes of class but the other 45 minutes is dedicated to either meditation or holding and stretching in yin style poses/moves. Close your eyes and release to recharge for a great week ahead. Sunday's at 8:45am.
Vinyasa Warm: This class was designed with the intention of offering a middle-ground between our uber-sweaty, Vinyasa Work! and our restorative classes by setting temperature to a comfortably warm 75-80 degrees. You can expect all of the same elements that you receive in our other Flow classes - an inventive and vigorous flowing of postures guided by deep and steady breath, along with the added ingredient of a glistening, purifying sweat. This delicious and energizing practice will of course end with a blissful savasana to soak in all the benefits of the practice. This is the perfect class for those looking to transition into a warmer environment or those who are just looking to achieve an enhanced sweat and challenge.
Vinyasa WORK!: 85-95 degrees (ALL levels); Vinyasa style flow with strength moves (optional 3-5# weights); I often refer to this class as “Work it” because you definitely work, sweat, turn inside, and breath! Option to add light weights during certain poses/moves. Close your eyes and push to expand your body and mind. Wednesday's at 5:30pm.
***We hold Poolside Restorative Yoga on Saturday mornings June - August, 9AM at Urbandale Golf and Country Club (UGCC). Reservations Required. Don't miss out on this relaxing session of yoga. Perfect for all fitness levels. 75 minute class
***We offer Restorative Yoga and Oils once a quarter. Relax, breathe, and enhance your restorative yoga experience with oils that compliment the poses you will transition through. Perfect for all fitness levels.
***Back To Basics Yoga for Beginners is offered once a quarter. Join us if you are ready to start your practice, but are too intimidated to jump in a scheduled class. This class is perfect for beginners or those just getting back into their practice. The class pace is slower and you will hold your poses longer. Temp of this class is warm (70-80 degrees)
Class Length: 60 minutes. Select your membership level to get started!
Temp of this class is warm (80-85 degrees)
Yoga Flow: This moderately paced style of yoga is suitable for all levels. Using the warm temperature of the studio and matching movement to breath, you will flow through poses that gently engage and open all muscle groups. Looking for increased flexibility, muscle tone, and strength? This class is for you!
Temp of this class is warm (80-85 degrees) Rotates every 3 weeks on Mondays at 5:30pm
Restorative Yoga: Feeling the stress and fatigue from your daily workouts and activities? This class uses props such as yoga straps and blocks to support the body while you lengthen and relax the muscle groups to find balance. Longer holds in poses, in a slightly heated room, allows you to slow down, focus on your breath, and open muscle groups and connective tissues.
Temp of this class is warm (80-85 degrees) Rotates in on Mondays at 5:30pm and Sunday's at 8:45am.
Vinyasa Breath: 85 degrees (ALL levels, focuses on breath and meditation); Vinyasa style flow with several yin poses to open your mind and give the body a chance to catch up. We will move faster for about 15 minutes of class but the other 45 minutes is dedicated to either meditation or holding and stretching in yin style poses/moves. Close your eyes and release to recharge for a great week ahead. Sunday's at 8:45am.
Vinyasa Warm: This class was designed with the intention of offering a middle-ground between our uber-sweaty, Vinyasa Work! and our restorative classes by setting temperature to a comfortably warm 75-80 degrees. You can expect all of the same elements that you receive in our other Flow classes - an inventive and vigorous flowing of postures guided by deep and steady breath, along with the added ingredient of a glistening, purifying sweat. This delicious and energizing practice will of course end with a blissful savasana to soak in all the benefits of the practice. This is the perfect class for those looking to transition into a warmer environment or those who are just looking to achieve an enhanced sweat and challenge.
Vinyasa WORK!: 85-95 degrees (ALL levels); Vinyasa style flow with strength moves (optional 3-5# weights); I often refer to this class as “Work it” because you definitely work, sweat, turn inside, and breath! Option to add light weights during certain poses/moves. Close your eyes and push to expand your body and mind. Wednesday's at 5:30pm.
***We hold Poolside Restorative Yoga on Saturday mornings June - August, 9AM at Urbandale Golf and Country Club (UGCC). Reservations Required. Don't miss out on this relaxing session of yoga. Perfect for all fitness levels. 75 minute class
***We offer Restorative Yoga and Oils once a quarter. Relax, breathe, and enhance your restorative yoga experience with oils that compliment the poses you will transition through. Perfect for all fitness levels.
***Back To Basics Yoga for Beginners is offered once a quarter. Join us if you are ready to start your practice, but are too intimidated to jump in a scheduled class. This class is perfect for beginners or those just getting back into their practice. The class pace is slower and you will hold your poses longer. Temp of this class is warm (70-80 degrees)
Class Length: 60 minutes. Select your membership level to get started!
Roll With It! Foam Roller Class
Join us for the ultimate full body ReHab, foam rolling and restorative stretching. The roller has had many nicknames including "roller of death", "torture machine", "devil roller", and many other pet names. We are hoping you fall a little more in love with your roller when you see the diversity it can bring to your workout program. We will spend out time showing you how to use your full size foam roller (6x36) to relieve aches and pains, stretch out your body, and strengthen your core. Please bring a full size roller, a mat, water, and comfortable clothes to this one of a kind class. Room will be heated to 85 degrees. Suitable for all fitness levels.
This class is offered as a Special Event, held once a month at 9am on Saturday. Follow us on Facebook so you don't miss this Event!
Class Length: 45 minutes. Select your membership level to get started!
This class is offered as a Special Event, held once a month at 9am on Saturday. Follow us on Facebook so you don't miss this Event!
Class Length: 45 minutes. Select your membership level to get started!
BoxFIT!
Fun boxing HIIT workout! You will get a full body workout with this on the boxing workout. Classes will change weekly. You will work on and off the boxing bag. We will utilize HIIT, Circuit, Tabata, Round, Gauntlet, and Livesteam class formats to take you though a total body cardio SweatFest. Off the bag you will do core strength and active recovery exercises. Punch trackers will be used during some of the boxing classes to set the pace, or work challenges, or push your partner. Class will be over before you know it! Boxing gloves/wraps required.
Class Length: 45 minutes. Select your membership level to get started!
Class Length: 45 minutes. Select your membership level to get started!
Sweat!
This is a SweatFIT Signature class, designed to get your heart pumping and a good healthy sweat going. The format will change each class, but every class will work on cardio endurance and stamina and sprinkle in a core workout. This class will have boxing, HIIT, tabata circuits, resistance sprints and pulls, small group cardio bursts and lot's of team motivation. BodyShred™ and Insanity® formats are used on Sweat days! Never the same workout twice!
Class Length: 45 minutes. Select your membership level to get started!
Class Length: 45 minutes. Select your membership level to get started!
FIT!
This is a SweatFIT Signature class, designed to work your muscles through progressions that will not only build lean muscle but increase your range of motion, muscle strength and endurance. We will focus on Functional Integrated Training on our FIT! days. This class will use kettlebells, TRX®, Rip Trainer®, body weight, dumb bells, pull up/chin up, resistance bands, medicine balls, and much, much more. Never the same workout twice!
Class Length: 45 minutes. Select your membership level to get started!
Class Length: 45 minutes. Select your membership level to get started!
ABZ GUNZ & BUNZ!
Get ready to develop Leaner, Tighter And More toned Abs, Arms and Legs. This class is for all fitness levels.
****Some classes will be held outside during summer months, June - August!! These will be Bootcamp style classes and will be co-ed.
Class Length: 50 minutes. Select your membership level to get started!
****Some classes will be held outside during summer months, June - August!! These will be Bootcamp style classes and will be co-ed.
Class Length: 50 minutes. Select your membership level to get started!
POUND® and Generation POUND®
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Check it out: https://poundfit.com/about/
Class Length: 45 minutes. Select your membership level to get started!
***GENERATION POUND® is for the younger crowd!! Structured for ages 6-12. Check out this video and see what people are saying about this fun workout for junior Rock Stars! https://www.youtube.com/watch?v=9Jl3106EUng
Class Length: 45 minutes. Select your membership level to get started!
***GENERATION POUND® is for the younger crowd!! Structured for ages 6-12. Check out this video and see what people are saying about this fun workout for junior Rock Stars! https://www.youtube.com/watch?v=9Jl3106EUng
TRX® and TRX® Fusion
Build next-level core strength and stability with TRX®. This circuit workout uses suspension trainers (developed by the Navy SEALs), resistance equipment, your own bodyweight and other tools to challenge you from every angle. The idea is to boost muscular endurance, cardiovascular fitness, core stability, balance, and flexibility—all at once. Sound hard core? It is (literally). But it is also a fun, effective, functional fitness method, that is appropriate for all fitness levels. This workout will also move through basic yoga poses and progressions.
Class Length: 45 minutes. Select your membership level to get started!
Class Length: 45 minutes. Select your membership level to get started!
YOGA for Kids at the Club!! We have yoga for every age group!
All classes are offered in 6 week sessions. Children are introduced to yoga in a fun and engaging way. From movement songs to yoga games, kids will move the entire class. Sessions are designed to build body awareness and self esteem as kids gain flexibility and strength. Everyone welcome! Sign up with your friends!! PREPAID REGISTRATION IS REQUIRED! Limited space available in every class.
Mommy or Daddy and Baby - Ages: 6 weeks - moving - 60 minute class
Toddler - Ages: Moving - 3 years (1 adult per child) - 30 minute class
Kids Yoga - Ages: 3 - 5 years - 30 minute class
Kids Yoga - Ages: 6 - 12 years - 60 minute class
****Family Yoga - Single sessions are offered throughout the year. Follow SweatFIT Club on Facebook to stay up to date on our family offerings!! Don't miss this healthy, fun way to bond with your kids!
****Strike A Pose! Mommy and Me Yoga - Single sessions are offered throughout the year. Follow SweatFIT Club on Facebook to stay up to date on our family offerings!! Don't miss this healthy, fun way to bond with your kids!
Class Length: Varies by age group. Select your membership level to get started!
Mommy or Daddy and Baby - Ages: 6 weeks - moving - 60 minute class
Toddler - Ages: Moving - 3 years (1 adult per child) - 30 minute class
Kids Yoga - Ages: 3 - 5 years - 30 minute class
Kids Yoga - Ages: 6 - 12 years - 60 minute class
****Family Yoga - Single sessions are offered throughout the year. Follow SweatFIT Club on Facebook to stay up to date on our family offerings!! Don't miss this healthy, fun way to bond with your kids!
****Strike A Pose! Mommy and Me Yoga - Single sessions are offered throughout the year. Follow SweatFIT Club on Facebook to stay up to date on our family offerings!! Don't miss this healthy, fun way to bond with your kids!
Class Length: Varies by age group. Select your membership level to get started!