​Total Mind, Body & Spirit Fitness Classes in Urbandale

​​SweatFIT Club is a complete fitness program balancing cardio, strength/resistance, and nutrition guidance. Classes are small which allow our trainers ample time to personally help you to maximize your workout in a fun, group setting. Choose your class and let's get stared! 

​**Every class provides ample progressions and modifiers to accommodate all levels of fitness.**

We’re located in Urbandale, but also proudly serve the areas of West Des Moines, Johnston, Waukee, Grimes, Greater Des Moines, Ankeny, and many more!

 

​​Vinyasa Warm

"Connection"...between movement and breath. Lots of room for individual personalities and quirks to come through. You will be moving the entire class. Beginners to advanced. Temp of this class is warm (80-85 degrees)
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​Select your membership level to get started! 

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​​Vinyasa Work

​85-95 degrees (ALL levels); vinyasa style flow with strength moves (optional 3-5lb weights); I often refer to this class as “Work it Wednesday” because you definitely work, sweat, turn inside, and breath! Option to add light weights during certain poses/moves. Close your eyes and push to expand your body and mind.

Select your membership level to get started! ​

​​Vinyasa Breath

​85 degrees (ALL levels, focuses on breath and meditation); vinyasa style flow with several yin poses to open your mind and give the body a chance to catch up. We will move faster for about 15 minutes of class but the other 45 minutes is dedicated to either meditation or holding and stretching in yin style poses/moves. Close your eyes and release to recharge for a great week ahead.

Select your membership level to get started! ​​

​Sweat! 

This is a SweatFIT Signature class, designed to get your heart pumping and a good healthy sweat going. The format will change each class, but every class will work on cardio endurance and stamina and sprinkle in a core workout. This class will have boxing, HIIT, tabata circuits, resistance sprints and pulls, small group cardio bursts and lot's of team motivation. BodyShred and Insanity formats are used on Sweat days! Never the same workout twice!
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Class Length: 45 minutes. ​Select your membership level to get started! 

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FIT!

This is a SweatFIT Signature class, designed to work your muscles through progressions that will not only build lean muscle but increase your range of motion, muscle strength and endurance. This class will use kettlebells, TRX, Rip Trainer, body weight, dumb bells, pull up/chin up, resistance bands, medicine balls, and much, much more. Never the same workout twice!
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Class Length: 45 minutes. Select your membership level to get started! 

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ABZ GUNZ & BUNZ!

For this "Women's Only" class, get ready to develop Leaner, Tighter And More toned Abs, Arms and Legs. This class is for all fitness levels.

​Class Length: 50 minutes. ​Select your membership level to get started! 

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​POUND® 

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Check it out: https://poundfit.com/about/
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Select your membership level to get started! 

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Zumba®

​Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.  This class takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. 

Benefits - A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

​Class Length: 45 minutes. ​Select your membership level to get started! ​

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 BODYSHRED™

Is a fun, effective, 30-minute, high intensity, metabolic conditioning workout. Jillian Michaels BODYSHRED™ is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level. Utilizing Jillian's 3-2-1 interval approach to whole body circuit training (3 min. of strength, 2 min. of cardio, 1 min. of abs), BODYSHRED™ integrates all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast. BODYSHRED™ not only burns more calories while you’re training, but can literally ACCELERATE your metabolism long after the workout is finished so you continue burning fat and calories at a higher rate - for up to 72 hours post training. You’ll shed fat, define muscle, dramatically enhance athletic performance, and transform your physique. This class is unparalleled in its approach and its results! 30 minute class. (actual class time is 40 minutes with demonstration of moves at beginning of class)
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​Class Length: 40 minutes. ​Select your membership level to get started! 

Kids Yoga

​Classes offered by session. "Connection"...between movement and breath. Lots of room for individual personalities and quirks to come through. You will be moving the entire class. Come play with your friends!! No Need to Register :) Come In!
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Class Length: 60 minutes. ​Select your membership level to get started!  

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